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@yn.inh1201:

Đinh Yếnn Watch
Đinh Yếnn Watch
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Region: VN
Tuesday 22 July 2025 14:37:03 GMT
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Comments

chillch0ich0i
chillpacxungHHH :
（  ͜•人 ͜•）đẹp quá
2025-07-23 07:20:38
30
over9night
Nguyễn Ngọc Huy :
Để tôi kiểm tra xong mách lại nha các ông !
2025-07-23 13:52:16
1
thephuong_94
ThePhuong_94 :
Hoàn hảo là đây 😅😅
2025-07-23 13:56:02
0
huavanduoc03bgln
Được kaka :
@ck có phúc
2025-07-23 12:38:57
0
giangba90
Giang Ba :
Đẹp quá em
2025-07-23 09:24:41
0
ngodong966
Đông rùa :
Thật hay độ nhỉ
2025-07-23 02:30:16
0
user70pzad524h
Đức Dương :
Da trắng, mặt xinh, body đẹp 😳
2025-07-23 08:56:47
1
hong.tin3147
chú tư :
đốn thẳng vào lòng
2025-07-26 11:10:58
0
userx0ebavtg4k
Đỗ Thành :
(•_•) ∫ \ \___( •.•) _∫∫  _∫∫ \ \
2025-07-25 13:57:39
0
tao_mau_toc_tu_nguyen
🏧 Tú Nguyễn 🏧 :
a đau tim quá
2025-07-25 11:27:39
0
sennaspx
Ng Phương Tuấn SPX³⁶ :
xinh đã quá luôn hú hú 🤲💐🫣
2025-07-25 07:41:12
0
bomkhonglo
Nhôm :
Quá đã hú hú hú😅
2025-07-25 04:39:55
0
hoangvu62.96
Vũ :
Yến ơi là Yến
2025-07-25 03:14:20
0
phng.trn.khnhkhnh
🅺🄷Á🅝🄷 🅰🄽¹⁹⁹⁷ :
bn có đôi vớ quá cũ ❣️
2025-07-24 15:55:30
0
kien25_10
Mai Văn Kiên :
Người ninh bình nó phải thế chứ
2025-07-24 12:01:40
0
duynguyen6700
DuyAnh6789 :
gio` a chi y🥰u 1m emm😳
2025-07-24 10:05:52
0
dygkhqus5xlv
Dương Lê53321 :
xinh quá 😁
2025-07-24 09:13:32
0
vu23031996
Phan vũ :
Ae nhường tôi đi🤭
2025-07-24 04:34:13
0
ng.vn570
MR. H :
Mỹ nhân thiên hạ còn quá nhiều
2025-07-24 03:13:20
0
vangiangnguyen916
giang nguyên :
Đẹp hẹ
2025-07-24 01:28:25
0
duyvuive508
Duy Vui Vẻ 🐴♌️ :
thương bà xã 🥺
2025-07-23 23:32:29
0
huynh12222
Phạm Huynh🐯69_F1🏡 :
K còn gì để chê❤️
2025-07-23 19:01:32
0
sangtykaca
$@nG 1K $@U :
@bịp🥺🥺
2025-07-23 17:23:18
0
thanh.sato.87
Thanh.Sato1987 :
Xinh quá
2025-07-23 16:25:57
0
sn.nguyn.cng229
Sơn Nguyễn công :
10tr cũng cố😁
2025-07-23 14:53:17
0
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They are LYING to you about age affecting your ability to build muscle 😤 “Just wait til you’re 30” “Just wait til you’re 40” “Just wait til you’re… (insert age) I don’t know what it is about 2025 but it seems like people think once you get past a certain age, you might as well put yourself in the grave. I’ve heard things like “it’s a waste of time to lift, you’ll just hurt yourself.” Or “what’s the point in lifting after age ___, it’s not like you’re going to build muscle.” The reality is that you can build muscle at ANY AGE with proper programming & hard work. In fact, even research in frail elderly over age 90 has shown that resistance training WORKS with these people building significant muscle mass, increasing strength, & improving their quality of life (PMID: 29188577, 33921356, & 34302941) Additionally, resistance training has been shown to DECREASE pain in elderly, so we can just stop with that absolute nonsense (PMID: 24149478 & 39728043) Of course the earlier you start the better because you want to take advantage of the benefits of resistance exercise for as long as possible, but if you’ve never trained before & you are in your 40s, 50s, 60s, 70s, etc… NOW is the RIGHT time to start Now there are some disadvantages. Older people require more total protein to get the same anabolic response (~25-50% more) but they can still achieve the same response as young if they get enough! (PMID: 25056502) If you aren’t sure where to start, then check out the BioLayne Workout Builder (link in bio). We take all the guesswork out of science-based training to build muscle & get stronger. We have programs for any experience level, goal, & equipment availability. For less than the price of a weekly coffee you can get access to all my programs. Hit the link in my bio to sign up today
They are LYING to you about age affecting your ability to build muscle 😤 “Just wait til you’re 30” “Just wait til you’re 40” “Just wait til you’re… (insert age) I don’t know what it is about 2025 but it seems like people think once you get past a certain age, you might as well put yourself in the grave. I’ve heard things like “it’s a waste of time to lift, you’ll just hurt yourself.” Or “what’s the point in lifting after age ___, it’s not like you’re going to build muscle.” The reality is that you can build muscle at ANY AGE with proper programming & hard work. In fact, even research in frail elderly over age 90 has shown that resistance training WORKS with these people building significant muscle mass, increasing strength, & improving their quality of life (PMID: 29188577, 33921356, & 34302941) Additionally, resistance training has been shown to DECREASE pain in elderly, so we can just stop with that absolute nonsense (PMID: 24149478 & 39728043) Of course the earlier you start the better because you want to take advantage of the benefits of resistance exercise for as long as possible, but if you’ve never trained before & you are in your 40s, 50s, 60s, 70s, etc… NOW is the RIGHT time to start Now there are some disadvantages. Older people require more total protein to get the same anabolic response (~25-50% more) but they can still achieve the same response as young if they get enough! (PMID: 25056502) If you aren’t sure where to start, then check out the BioLayne Workout Builder (link in bio). We take all the guesswork out of science-based training to build muscle & get stronger. We have programs for any experience level, goal, & equipment availability. For less than the price of a weekly coffee you can get access to all my programs. Hit the link in my bio to sign up today
#rihanna #work #doraqzy_ #song #lyrics #tradução
#rihanna #work #doraqzy_ #song #lyrics #tradução

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