@nickdiller_: Full body style workout programs are IMO what majority of busy parents should focus on. This ensures that even if you only work out once per week because something comes up (like life typically does) you’re hitting every body part at least once. Then 2-3 times per week is enough to see awesome results across your entire body. #fitdad #workoutprogram #fullbodyworkout #strengthtraining #weightlifting

Nick Diller

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Tuesday 22 July 2025 14:40:37 GMT