@mommymango: I know by personal experience that it’s tempting to jump straight into crunches, planks, or intense ab workouts, especially when you’re desperate to flatten your stomach. But those traditional moves weren’t designed for moms recovering postpartum. If your deep core and pelvic floor aren’t healed yet, exercises like these can actually make things worse by increasing pressure, worsening ab separation, and leaving you stuck with that frustrating mom pooch. That second move in the video? That’s where we begin. It reconnects your deep core gently, helps flatten your stomach, and sets the foundation your body needs to get real results. #pregnancytransformation #fitnessprogram #weightlossprogram #diastasisrecti #mompouchworkout #mompouchchallenge #pelvicfloorexercises #pelvicfoor #postpartumexercise #postpartumrecoveryjourney #diastasisrectiexercises #diastasisrectirecovery #pregnancyworkouts #pregnancyexercise #abworkouts

MommyMango

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Tuesday 22 July 2025 15:03:15 GMT