@drmahmoudbravo: Unhook Your Dopamine Cravings! Understanding and developing your emotional intelligence hinges on observing your dopamine craving patterns. Your brain often nudges you towards quick hits like chocolates, candies, excessive eating, or smoking. A crucial shift involves unhooking from these habits and replacing them with beneficial ones like writing, journaling, reading, working, or working out. Take control of your urges and steer your energy towards growth! #EmotionalIntelligence #DopamineDetox #SelfAwareness #HabitChange #BrainHealth #Mindfulness #PersonalGrowth #Productivity #HealthyHabits #MahmoudBravo

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Tuesday 22 July 2025 15:41:18 GMT