@midlifeandglowing: ✨ Lazy girl self-care, but make it midlife wellness edition 😌 Protein coffee? Meditation while the coffee brews? Or just laying under red light + PEMF? Yes please. Self-care doesn’t always need to be a production—sometimes the best practices are the chillest ones. 🎧 Catch the full convo on the Midlife and Glowing podcast—linked in bio! #lazygirlselfcare #wellnessrituals #midlifewomen #biohackyourhealth #redlighttherapy #midlifeandglowingpodcast

Midlife and Glowing

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Tuesday 22 July 2025 19:00:00 GMT