@adrianleungfit: A lot of Asian women think they need to cut out rice — especially 𝘸𝘩𝘪𝘵𝘦 rice — to lose weight. Some even cut their rice in half… Or stop eating it altogether — like it’s the villain. Let’s be real: Brown rice and white rice? 𝐂𝐚𝐥𝐨𝐫𝐢𝐞𝐬 𝐚𝐫𝐞 𝐭𝐡𝐞 𝐬𝐚𝐦𝐞. Brown just has a bit more fiber. That’s it. You’re not gaining weight because of rice. You’re gaining because of 𝘵𝘰𝘵𝘢𝘭 𝘤𝘢𝘭𝘰𝘳𝘪𝘦𝘴. Rice just happens to be in a lot of meals — and gets blamed. But cutting it out completely? That’s just as extreme — and unsustainable. Here’s the real issue: If you lose 25 lbs by cutting rice… What happens when you start eating rice again? 𝐓𝐡𝐞 𝐰𝐞𝐢𝐠𝐡𝐭 𝐜𝐨𝐦𝐞𝐬 𝐛𝐚𝐜𝐤. Because the problem was never solved. So no — you don’t need to give up rice. You just need the right tools to include it 𝘢𝘯𝘥 still lose weight. Drop a 🍚 below if you’re tired of cutting out your culture just to lose weight — I’ll send you a free personalized gameplan on how to lose 25+ lbs 𝘸𝘪𝘵𝘩𝘰𝘶𝘵 𝘨𝘪𝘷𝘪𝘯𝘨 𝘶𝘱 𝘳𝘪𝘤𝘦. #rice #asianfitness #whiterice #whiterice🍚 #asianfitnesscommunity #carbsmakeyoufat #weightlosshelp
