@zeinab.fayad2: في القلبِ أشواقٌ تعجُّ إليكَ وحرارةٌ تُلقي الحنينَ عليكَ 💔 وعلمتُ أنكَ بالصّدورِ لَعَالمٌ صحفُ القلوبِ تمرُّ بينَ يديكَ فامسح بكفّكَ أضلُعي يا سيّدي وامنُن عليَّ لكي أرى عينيك 💔 زبنب ✍🏻

Zeinab Fayad
Zeinab Fayad
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Tuesday 22 July 2025 19:18:12 GMT
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user042733066
claude :
حبيبي يا حسين
2025-07-28 20:54:04
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_w3336
اެسِمِاެءٰ :
🙃💔
2025-07-29 07:28:58
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imanjawad536
Iman Jawad :
🙏🙏🙏🙏🙆🙆🙆🙆🙆♥️♥️♥️🌹🌹🌹🌹💛💛💛💛💛💛💛💛💛🥰🥰🥰🥰🥰🥰
2025-07-28 17:33:58
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sara_awde1
𝐒𝐀𝐑𝐀✨ :
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2025-07-25 10:03:16
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CPCE STUDY QUEENS! 📚👑 Breaking down anxiety types using jump rope metaphors because these concepts need to STICK! 💪 TWO MAIN TYPES OF ANXIETY: 😰 1. COGNITIVE ANXIETY = Can't Focus 🧠 Like when you're learning new jump rope tricks but your mind is RACING:
CPCE STUDY QUEENS! 📚👑 Breaking down anxiety types using jump rope metaphors because these concepts need to STICK! 💪 TWO MAIN TYPES OF ANXIETY: 😰 1. COGNITIVE ANXIETY = Can't Focus 🧠 Like when you're learning new jump rope tricks but your mind is RACING: "I'm going to mess this up" "Everyone's watching me fail" Your brain is too busy with anxious thoughts to concentrate on rope timing! ✨ Primary Impact: Difficulty focusing due to excessive worry/intrusive thoughts 2. PERFORMANCE ANXIETY = Avoidance Mode 🏃‍♀️💨 Like skipping jump rope class entirely because you're afraid of looking foolish! You KNOW how to do it but fear of judgment keeps you away Complete avoidance of high-pressure situations ✨ Primary Impact: Avoidance behaviors & social withdrawal MEMORY TRICKS: 🎯 Cognitive = Concentration problems ("I can't think straight") Performance = Preventing yourself from trying ("I'm not doing this") SAMPLE QUESTION: A client sits at her desk to study but can't focus because her mind races with failure thoughts. This is: A) Performance anxiety B) Cognitive anxiety ✅ Answer: B! She's NOT avoiding (still at desk) but CAN'T concentrate due to racing thoughts! CLINICAL TAKEAWAY: Cognitive anxiety → work on thoughts/concentration 🧠 Performance anxiety → work on exposure/avoidance 💪 Just like jump rope has different techniques, anxiety has different patterns requiring different approaches! Drop a 🧠 if this helped you understand the difference! #mentalhealthcounselingstudent #CPCE #CPCEStudy #AnxietyTypes #StudyTips #GradSchool #MHCStudent #CounselingEducation #StudyMotivation #MentalHealthEducation #ExamPrep #StudyGuide #TherapyConcepts #AcademicSuccess #studylife

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