MacKenzie | Women’s PT Coach
Region: US
Tuesday 22 July 2025 19:30:39 GMT
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MountainMamaLivin :
THIS. THIS. THIIIIIIIIISSSSSS
2025-07-23 12:11:24
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MacKenzie | Women’s PT Coach :
More discipline isn’t the answer either. Discipline involves strict rules & if you’re already having a hard time following the “rules” you have in place (aka: consistency) making them more strict isn’t going to help—it’ll have the opposite effect.
2025-07-22 19:47:01
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Tomue Kalika :
….its the adhd, but the adhd makes it impossible for me to get a diagnosis bc theres too many hoops to get a diagnosis as an adult. Once im at the gym im good
2025-07-22 19:52:31
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Karaismoody :
My adhd will absolutely ruin all the things lol. I’m 100% either just depressed or adhd gave me joy in something different(the gym breaks me out of depression bc the good feels.. then it falls off.) btw I don’t like the words discipline or obedience
2025-07-23 00:31:24
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Lexi Hollinger :
This isn’t practical or feasible for most but we took every single bonus, tax refund, and extra dollar we had and built a home gym piece by piece. Neither my husband or I could find the time to leave the house to go to a gym so that’s what worked for us.
2025-07-22 20:02:52
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Lindsay 🖤 :
The all or nothing mentality def doesn’t work! Something is always better than nothing & that’s hard for a lot of people in my experience
2025-07-22 19:49:25
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Roosim :
Being mean to yourself NEVER makes it better. Go to therapy! It will help!!!
2025-07-23 02:15:00
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