@hannahhpearson: This one’s for the busy girls ✨ Here is a dumbbell only full upper body workout straight out of the @Rarebody App Full workout - Reps x Sets 🤍 Bentover Rows (12x3) Shoulder Press (12x3) Rear Delt Flyes (12x3) Hammer Curls (10x3) Bicep Curls (10x3) Overhead Tricep Extensions (15x2) Gym fit is the new @DFYNE Dynamic collection launching on the 24th of July at 4pm BST