@evanagetfit: without data, it’s guesswork. That said, blaming cortisol for lack of progress is often a cop-out. In most cases, poor results in the gym come down to things like: • Inconsistent training • Undereating (especially protein) • Poor sleep • Low step count or overall daily movement • Not progressively overloading your workouts High cortisol could be a factor, but it’s rarely the *only* one. High cortisol means it’s time to train (and recover) smarter, not harder.

Evana ◡̈

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Tuesday 22 July 2025 21:27:33 GMT