@theprehabguys: Don't be part of that 70% 🤯 It's simple, you can't walk off an ankle sprain. Appropriate rehab is crucial for recovery and return to sports and performance. Exercises include 👇👇👇 ✅Ankle dorsiflexion ✅Ankle eversion (band) ✅Ankle inversion ✅Ankle dorsiflexion stretch ✅Single Leg Heel raise (eversion bias) ✅Single leg heel raise (inversion) ✅Single leg balance on toes - band ✅Single-leg RDL - ball toss ✅Drop jump ✅Lateral bound ✅Single leg hop

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Tuesday 22 July 2025 21:35:57 GMT