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@bro1islam: #islamic_video

📚 islamic brother🏴
📚 islamic brother🏴
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Region: DZ
Tuesday 22 July 2025 22:14:57 GMT
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hydragoblin3
hydragoblin :
وأنا أولهم نرجوا من اللّه العفو والرضا اللهم أحسن خاتمتنا ونموت على التوحيد. بارك اللّه فيك أخي
2025-07-23 11:42:04
2
karimo4
Kar Imo :
اللهم استرنا فوق الارض وتحت الأرض ويوم العرض ☝️☝️☝️🏴
2025-07-23 13:45:57
1
m__1.1
محمد :
افضل حساب في تيك توك
2025-07-23 14:05:21
1
user847671988341
عبد الله :
والله الذي لاأله غيره لاحياة الا مع الله
2025-07-25 19:10:46
0
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This might sting a little… but you gotta train your upper body too. I used to be one of those girls who only focused on glutes and legs… thinking that’s what made a “feminine” shape. Until I realized my back was the key to it all. Tops started fitting better. My waist looked smaller. And the definition? Crazy. I’m heavy on that 8-8-8 method now — 8 both arms… 8 single arm (left)… 8 single arm (right) Slow… controlled… and lifting heavier than I used to. This is how I started sculpting a soft but strong upper body that still gives feminine. Start incorporating these into your routine and don’t skip back day ever again: ✨ Lat pull-down (double + single arm) ✨ Wide grip pull-down ✨ Reverse grip pull-down ✨ Seated row ✨ Face pulls ✨ Cable straight arm pull-down ✨ Dumbbell bent-over rows ✨ Barbell rack pulls Trust me… it’ll show up in the mirror and the way people look at you.
This might sting a little… but you gotta train your upper body too. I used to be one of those girls who only focused on glutes and legs… thinking that’s what made a “feminine” shape. Until I realized my back was the key to it all. Tops started fitting better. My waist looked smaller. And the definition? Crazy. I’m heavy on that 8-8-8 method now — 8 both arms… 8 single arm (left)… 8 single arm (right) Slow… controlled… and lifting heavier than I used to. This is how I started sculpting a soft but strong upper body that still gives feminine. Start incorporating these into your routine and don’t skip back day ever again: ✨ Lat pull-down (double + single arm) ✨ Wide grip pull-down ✨ Reverse grip pull-down ✨ Seated row ✨ Face pulls ✨ Cable straight arm pull-down ✨ Dumbbell bent-over rows ✨ Barbell rack pulls Trust me… it’ll show up in the mirror and the way people look at you.


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