@analuzarif: Essa prática é tipo a pedra filosofal 🤓😂 Meditação é a forma mais simples e acessível de reprogramar a mente. Referências: – Lazar et al., 2005 – Meditation experience is associated with increased cortical thickness. NeuroReport, 16(17), 1893–1897. – Tang et al., 2015 – The neuroscience of mindfulness meditation. Nature Reviews Neuroscience, 16(4), 213–225. – Zeidan et al., 2010 – Mindfulness meditation improves cognition: Evidence of brief mental training. Consciousness and Cognition, 19(2), 597–605. – Hölzel et al., 2011 – Mindfulness practice leads to increases in regional brain gray matter density. Psychiatry Research: Neuroimaging, 191(1), 36–43. – Streeter et al., 2007 – Yoga Asana sessions increase brain GABA levels: a pilot study. Journal of Alternative and Complementary Medicine, 13(4), 419–426. – Tang et al., 2007 – Short-term meditation training improves attention and self-regulation. Proceedings of the National Academy of Sciences, 104(43), 17152–17156. #meditação #neurociencia

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Tuesday 22 July 2025 22:53:44 GMT