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@lmkmarcus: #personality #zygomaticbone

lmkmarcus
lmkmarcus
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Region: AU
Tuesday 22 July 2025 23:11:34 GMT
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Comments

nis__kvicha
nis__kvicha :
What do you use for your hair
2025-07-23 02:09:11
3
euphoric369
euphoric :
Ill be your stacy marcyboy
2025-07-23 07:31:19
4
gentileman.v2
Gentileman :
how tall?
2025-07-23 04:18:00
0
surl137
Based_goyim ᛉ :
My fav Mtn😍
2025-07-24 17:35:34
0
angel.favela05
Angel Favela :
zygo
2025-07-23 00:47:27
0
vervolp
𓃵Ajdin🜏 :
folow back
2025-07-23 02:12:55
0
benj9867
Pointdexter :
dye ur brows
2025-07-22 23:27:43
1
truemorpha
stiven :
hop on snowapp and fraud cl
2025-07-23 02:53:51
2
gtkk.jhx
gtkk.jhx :
Chopped
2025-07-23 14:33:57
2
wetfrog0836
wetfrog0836 :
Put the phone down biggy Norris
2025-07-25 12:42:15
0
daniel_rdr_
Daniel † 🇪🇸 :
hey bro would you mind checking dms?
2025-07-22 23:17:09
0
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Other Videos

#plzunfrezemyaccount #foryou #happy #savan
#plzunfrezemyaccount #foryou #happy #savan
Tens of thousands are standing in line to pay their respects to #PopeFrancis as he lies in state at St. Peter's Basilica.
Tens of thousands are standing in line to pay their respects to #PopeFrancis as he lies in state at St. Peter's Basilica.
ضاعت رياحين عمرٍ لا رجوع له في سكرة الوهمِ والأحلامِ والجدلِ 💔 #relatable
ضاعت رياحين عمرٍ لا رجوع له في سكرة الوهمِ والأحلامِ والجدلِ 💔 #relatable
اثاري #اغاني_عراقيه #البس_السماعه🎧 #😌😌😌 #كلاي⛎
اثاري #اغاني_عراقيه #البس_السماعه🎧 #😌😌😌 #كلاي⛎


These 6 labs reveal if carbs are working against you … not fueling you. 🍞🔥 If you’re constantly tired, inflamed, gaining weight despite eating clean… your labs might be the missing piece. Here are 6 markers I check to see if your body is actually tolerating carbs or storing every bite as fat: 1. Fasting Insulin 👉 Optimal: < 5 µIU/mL High insulin = your body is stuck in fat storage mode, even if your glucose looks “fine.” 2. Fasting Glucose 👉 Optimal: 70–85 mg/dL Elevated glucose before eating means your body is already metabolically stressed. 3. Hemoglobin A1C 👉 Optimal: < 5.3% This shows your 3-month blood sugar average. High A1C = more cravings, belly fat, and hormonal chaos. 4. Triglycerides 👉 Optimal: < 80 mg/dL High = your liver is converting carbs to fat. This marker skyrockets when insulin resistance is ignored. 5. HDL (Good cholesterol) 👉 Optimal: > 60 mg/dL Low HDL? Another red flag for insulin resistance, especially when paired with high triglycerides. 6. HOMA2-IR (Insulin Resistance Score) 👉 Optimal: < 1.69 The #1 early indicator of carb intolerance, even when everything else looks “normal.” Stop guessing. Start testing. 💥
These 6 labs reveal if carbs are working against you … not fueling you. 🍞🔥 If you’re constantly tired, inflamed, gaining weight despite eating clean… your labs might be the missing piece. Here are 6 markers I check to see if your body is actually tolerating carbs or storing every bite as fat: 1. Fasting Insulin 👉 Optimal: < 5 µIU/mL High insulin = your body is stuck in fat storage mode, even if your glucose looks “fine.” 2. Fasting Glucose 👉 Optimal: 70–85 mg/dL Elevated glucose before eating means your body is already metabolically stressed. 3. Hemoglobin A1C 👉 Optimal: < 5.3% This shows your 3-month blood sugar average. High A1C = more cravings, belly fat, and hormonal chaos. 4. Triglycerides 👉 Optimal: < 80 mg/dL High = your liver is converting carbs to fat. This marker skyrockets when insulin resistance is ignored. 5. HDL (Good cholesterol) 👉 Optimal: > 60 mg/dL Low HDL? Another red flag for insulin resistance, especially when paired with high triglycerides. 6. HOMA2-IR (Insulin Resistance Score) 👉 Optimal: < 1.69 The #1 early indicator of carb intolerance, even when everything else looks “normal.” Stop guessing. Start testing. 💥

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