@addison.brinley: my thoughts on bodybuilding & my relationship with food 🫡 I did NOT have a good relationship with food prior to my first prep in 2021. I felt like I didn’t have control over my food habits. This was only amplified during prep and hit even harder in my reverse which i absolutely struggled with. Fast forward to four years later, I’m in control. I can follow a plan for months on end and execute what’s needed. I can have a refeed day/free meal and hop right back on track to my prep plan the next day. It’s a big win for me. Prep, cuts, meal plans, etc., won’t magically make these issues disappear. You have to do some real internal work & heal that relationship with food 💗💗 #gym #chats #gymgirl #bodybuilding #prep #Fitness #GymTok

Addison

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Tuesday 22 July 2025 23:28:01 GMT