@jenna_coak: How to fall back asleep if you wake up during the night #sleephacks #remsleep #sleeproutine

Jenna | Derm NP ✨
Jenna | Derm NP ✨
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Region: US
Tuesday 22 July 2025 23:45:19 GMT
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henryvanderweide
Henry VanderWeide :
I accidentally did it on reverse order…I’ve been awake for 3 days!!
2025-07-23 23:00:53
15847
christinamatthews304
ztinamariematthews :
I usually sneak down to the kitchen and eat some cheese when I can’t sleep
2025-07-23 10:40:49
13762
robocob87
Rob Gros :
Wait. You're telling me I'm always tired because of all the eyerolling I do all day?? 😳 😂 Tried this, it just made me more awake because it's giving me something to focus on. Glad it works for you!
2025-07-29 18:06:34
0
kelseyerin4539
Kelsey :
Can someone tell my baby this hack
2025-07-24 02:05:56
5376
mamasunshine8
Sunny Holder☀️ :
I have insomnia every night… I will report back if it works tonight.
2025-07-24 03:52:09
1015
erikamarie179
Erika 💘 :
oh i can’t that hurts my eyes lol
2025-07-23 12:11:45
1766
thiccotelli
THICCotelli :
R1 > R2 > L1 > L2 > Right > Left > Up > Down > Right > Left > Up > Down works every time
2025-07-23 15:45:43
1434
shanaay5
shanaay5 :
That hasn’t worked for me. But what does work is running through the alphabet and picking a category to name off things within the category per letter. As many as you can think of. I don’t ever recall making it past D or E before dozing off.
2025-07-23 01:18:57
284
essvanm
Ess Van M :
will it work through a snoring Husband?
2025-07-29 14:03:29
1
jennybeee3
Jennybeee3 :
So all these years of being awake for hours after waking up in the middle of the night and I could’ve just done an Xbox controller cheat code to fall back asleep?
2025-07-23 22:05:00
949
lindsaylovestiktok
Lindsaylovestiktok :
Oh so don't pick up my phone?
2025-07-24 01:15:54
2052
melissandthat
melissandthat :
Not me seeing this at 4:38am doom scrolling because I woke up at 2:30 and couldn’t fall back asleep 😭
2025-07-23 08:38:48
1394
amandaplease566
amandaplease :
this sounds like ctrl+alt+delete for your consciousness
2025-07-27 02:54:08
146
seanosin99
user4431884910192 :
I close my eyes, and say “nothing, nothing, nothing,” over and over again in my mind. Keeps all the intrusive thoughts away. Works every time.
2025-07-23 22:59:55
2331
thierrysoup
bearsoup :
somehow this doesnt feel well it hurts a bit, anyone else?
2025-07-27 19:23:31
5
jabe.0
Jabe100 :
I count sheep, then the sheep turns into chores, when I get done, I have 2311 chores I have to do. So I just get up.🥰🥰
2025-07-23 14:58:53
628
peacemaker.187
PeaceMaker :
I visualize sheep jumping over a fence. I'm old school. basically you have to trick yourself into not thinking.
2025-07-23 13:33:19
732
clarkfam13cj
Carey :
I need the oura ring just to prove to my husband how much I wake up during the night😂
2025-07-23 00:59:38
67
woozlewuzzle
WoozleWuzzle :
You've saved my life
2025-07-26 17:06:05
1
malaguenojonathan
Malagueño Jonathan :
I just pretend its 7am , my alarm is going off and i have to get up. im back asleep in seconds.
2025-07-27 18:32:56
31
heavensmuse
Angel :
I just repeat the things I like until I fall asleep lmao Ex: I like the beach, I like pretzels, I like slushies..
2025-07-23 16:37:09
277
smilingmegan15
Megan Hudson :
Moving my eyes hurts my head though. Does nobody else get this? Am I not normal?! 😂
2025-07-26 22:05:20
134
tinychiknnuggie
Tinychiknnuggie :
It hurts my eyes?
2025-07-24 09:12:14
53
lexithebimbo
Lexi :
I have vertigo I can’t do that 😂
2025-07-23 22:12:46
79
user12345abcde06
12345 :
Girl I need your entire sleep routine your oura data does not lie. Pls help I’m fighting for my life to fix my sleep hygiene lol
2025-07-24 12:49:46
23
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