@nasmfitness: Meet @kateweston_, NASM CPT, CES, and AFAA Pre/Postnatal Specialist. Kate helps women build functional strength through every stage of life with tailored programs that support confidence, core connection, and longevity. Whether you’re newly postpartum or years into motherhood, these movements are designed to restore stability and strength from the inside out. 👉 WARM-UP: > Wall Bridge >> Strengthens your glutes and intrinsic core muscles like your pelvic floor. Press your feet into the wall and squeeze your glutes to lift your hips off the floor. > 4-Point (Quadruped) Airplane >> Mobilizes your hips + preps your glutes before activation. Opens and rotates the hip to encourage both mobility and strength. 👉 STABILITY CIRCUIT: > Single Leg Deadlift + Block Squeeze >> Teaches your body to work as a system—core, glutes, and pelvic floor. Lightly squeeze the block as you hinge, exhale, and return to a stacked, neutral pelvis. > Lateral Lunge Reach + High Knee Press >> Targets adductors, quads, and glutes and improves lateral movement and balance. Step out and reach; then press knee to hand on the return to activate your core. > Split Stance Pallof Press + Rotational Reps >> Anti-rotation core exercise. Strengthens muscles responsible for resisting unwanted rotational movement. Inhale to expand, exhale to press, and rotate with control in a split stance. > Side Plank Rotation >> A diagonal, midline-crossing movement that mimics real-life motion. Inhale to stretch, exhale to rotate, and lift into a strong, supported side plank. Stronger movement starts with a stronger foundation. 💪 Interested in getting #NASMCertified? Head to the link in bio. #NASMCPT #NASMCES #PostpartumStrength #PelvicFloorHealth #CoreRecovery #MomStrong #FunctionalTraining #NASMWomen #PrePostnatalFitness #fypage #foryou #fyp #foryoupage #postpartum #postpartumworkout #womenshealth #womensfitness #womensfitnesscoach #womensfitnesstips #womensfitnesstiktok

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Wednesday 23 July 2025 00:02:36 GMT