@realresultsfitness: This is why you work out consistently but still don’t like what you seen in the mirror If you’ve been consistent but still don’t look the way you want… It’s not because you’re not trying hard enough 📲It’s because you’re following a a random plan that you saw online - You sweat - You get sore - You’re literally showing up every single day, but it’s starting to feel like… 🗣️“Maybe this is just how my body is” 🗣️“I see other people getting leaner… what am I missing?” That’s the part no one talks about… Not the motivation. Not the effort. But the mental gymnastics of putting in work and still feeling stuck Here’s what usually needs to change👇🏽 ❌ Stop chasing soreness instead of progressive overload ❌ Stop doing cardio to burn calories instead, use it as a tool for fat loss ❌ Stop undereating during the day, then overeating in the evenings ❌ Eat for your goals not just “eat healthier” ✅Fix these, and your body start responding You’ll not only start seeing that change on the scale, but in the mirror we and we out
