@mariesummersfitness: You’re working hard… but nothing’s changing. Before you quit, check it out, Your workouts might not actually be challenging you enough. Stopping at the rep range when you still have more in the tank? That’s why you’re not seeing results. And yes all of this assumes your nutrition matches your goals. Because training + eating with intention is how you actually change your body. Train close to failure Control every rep Fuel your body properly. #fitover40 #fitnessover35 #Fitness

Marie.Summers.fitness

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Wednesday 23 July 2025 00:34:07 GMT