Brianna Annesley
Region: CA
Wednesday 23 July 2025 00:36:43 GMT
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TeenteenFD :
is black coffee ok?
2025-07-25 00:23:26
1
SRP1973 :
So much mixed information. It’s literally impossible to know what to do or eat anymore 😔 I truly thought keto was the answer but even that isn’t working anymore for me.
2025-07-24 07:03:14
153
patty southward :
cereal fruit oatmeal bagels even the things
2025-08-01 07:29:17
0
JoeBotha :
How to start the day with 30g protein?
2025-07-25 06:31:35
2
Leah :
How long should the gap between meals be
2025-07-31 14:59:05
0
BreakAlec :
I keep hearing so many variations of "Don't do this, do this" that it's ridiculous and I think no one has the right answer
2025-07-25 16:12:04
43
WanitaZWorld :
What would you drink to support - besides water?
2025-07-25 16:07:14
0
lml6ripley :
If I have protein in the morning I get the shakes so bad
2025-07-25 18:19:31
1
Ahmaisg64 :
This is hands down the clearest and best advice I’ve seen on social media on insulin resistance! Thank you!
2025-08-01 06:35:23
0
WDCIII3 :
I fast! One meal a day! Most days
2025-07-30 04:36:55
0
Francisco Garcia :
How do u know if ur insulin resistance or or reversed ur insulin resistance?
2025-07-28 18:34:17
1
Beth :
God forbid a girl want a snack
2025-07-26 23:44:48
18
lawdymizclawdy :
Does this also apply if your on inositol and metformin?
2025-07-24 18:16:50
0
Nectar :
What to eat for braking the fast with 30g protein ?
2025-07-25 01:02:07
1
Endee70 :
Where oh where did the pronunciation for bagel start being BAGG-uhl???? It is bay-guhl
2025-07-29 11:55:14
9
JK1995 :
what about a black coffee with zero calorie sweetener? i do intermittent fasting but love my coffee in the morning just rather not without a bit of sweetener...
2025-07-24 20:13:53
2
Rols :
I do CrossFit in the morning and can't workout without eating first(oats with chia and butter) but then I crash if I don't eat protein at least 45mins after my workout...in fact we are told we should be doing that to build muscle...these tips aren't very inclusive of people who do periods of intense exercise
2025-07-29 13:04:00
0
🤍🦋Øñíqúē🦋🤍 :
Stwepz, bro am already a walking stick and I want to again shittin weight how d hell am I supposed to do that if I have to worry about every lil thing and it’s so frustrating
2025-07-28 04:49:57
1
chrisj7860 :
I dont snack..waste of money...I eat one meal a day...3pm...water and coffee...keep the weight off
2025-07-28 10:50:08
0
sweetchingi :
i want to share mine.. my last meal is before 6 half cup of rice and fish and veggies and nothing anymore at night only water.. then my first meal is 11am i eat egg first coz i am so hungry then at 12nn i eat banana saba and veggie and fish or meat then fruits thats it
2025-07-26 12:24:56
0
Terry M Down :
coffee & double cream doesn't elevate blood sugar does it ?
2025-07-29 22:59:48
0
Acqua_Cielo ❌ :
This is 💯 true! Snacking kept insulin levels elevated! Now, my first meal is always high protein, fibre, berries.. always walk after meals… aches, inflammation reduced.. have more energy !
2025-07-25 14:50:22
3
Dianne Biester :
i sport early in the morning with a eiwit limonade with 25 protein and 1 carb. for sports this is Just fine.
2025-07-26 16:09:09
0
M.A.L.I.N :
What should I eat to breakfast
2025-07-27 12:26:48
1
Ladybug 🐞 :
What can be added to coffee that is not rising bloodsugar? I use milk cause I don’t like it black, but usually don’t eat until noon
2025-07-27 06:54:56
2
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