@tonihatinger: Quick full body + core workout 📍 Drop "NUTRITION" in the comments for my new Postpartum Nutrition Guide! My secret to "this" to "this"? It's more than just a million core exercises! While my reels often show specific moves for postpartum healing, adding full-body workouts was a huge game-changer for my results. These moves are amazing for fat burning, andthey seriously support your healing core in ways isolated exercises can't. When your whole body moves, your core naturally gets engaged for stability. This helps retrain those deep core muscles for everyday life, which is essential for lasting postpartum strength and healing DR. Plus, more muscle means a faster metabolism, helping with fat loss and giving you more energy for motherhood! Fueling that body right with good nutrition is the ultimate win-win! Feel like you have the exercises down but need help on the nutrition piece? Comment NUTRITION and I'll send you my postpartum Nutrition Guide for maximum healing and fat burning 🔥 #postpartum #mombody #diastasisrecti

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