@cgo_of_me: Effortless Healthy Meals for Busy Days. Low carb Jambalaya pasta. -1 box protein pasta - 1 tablespoon olive oil - 1 tablespoon butter - 1 large onion, diced - 4 andouille sausages, halved lengthwise and cut into 1/4-inch half-moons - 6 cloves garlic, finely chopped - 1 (14 ounce) can crushed tomatoes - 3 green bell peppers, seeded and diced - 2 zucchinis, diced (optional) - 2 tablespoons Cajun seasoning - 1 teaspoon hot sauce (or to taste) - 12 ounces chicken bone broth - 1 pound chicken breast, cooked and chopped - 1 pound cooked, peeled, and deveined shrimp Instructions: 1. Preheat Oven: Preheat your oven to 375°F (190°C). 2. Prepare Ingredients: In a large baking dish, pour the uncooked protein pasta, diced onion, andouille sausage, minced garlic, crushed tomatoes, green bell peppers, zucchini, Cajun seasoning, hot sauce, chicken broth, and chopped chicken breast. 3. Mix Well: Stir all the ingredients together until evenly combined. 4. Bake: Cover the baking dish with foil and cook in the preheated oven for 40 minutes. 5. Add Shrimp: After 40 minutes, remove the foil and stir in the cooked shrimp until well mixed. 6. Final Bake: Return the baking dish to the oven and cook for an additional 10-15 minutes until heated through. 7. Serve: Let cool slightly before serving. This recipe makes 6 servings, each approximately 450 calories with 60g of protein. #easymeals, #healthydinner, #lazymeals, #mealprep, #quickrecipes

Your Friend Mel/Easy Nutrition

Open In TikTok:

Region: US

Wednesday 23 July 2025 00:51:24 GMT