@eatingbirdfood: BASIL SEEDS = my newest obsession 🌿🫶 They make a pudding just like chia seeds, but with more fiber and a faster set-up. 2 tablespoons = 15g of fiber to help keep you full, support digestion, and balance blood sugar. Ingredients 2 Tablespoons basil seeds ¾-1 cup unsweetened almond milk 1-2 teaspoons maple syrup Instructions 1. In a bowl or mason jar, stir together basil seeds, milk and maple syrup. If you’re using a mason jar, you can put the lid on and shake the mixture to combine everything. 2. Once the mixture is well combined, let it sit for 5 minutes, give it another stir/shake to break up any clumps of basil seeds, cover and put the mixture in the fridge to “set” for 10-15 minutes or a few hours. 3. Serve with desired toppings! #basilseeds #highfiber #fibergoals #mealprep

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2025-07-23 06:48:42

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