@jb.fitness: 🎯You were told that the more you sweat, the more fat you’re losing. 🚨 But here’s the truth: Sweat is your body's cooling system. It’s not a fat-burning indicator. ✅ Want to actually drop body fat and keep it off? Here’s what matters instead: Build lean muscle through strength training Eat enough calories (especially protein) to support metabolism Prioritize sleep and stress management Stop chasing exhaustion and start chasing progression You can do 100 burpees and sweat buckets… ...or you can do 4 rounds of heavy hip thrusts and deadlifts and actually change your body. One looks sweaty. One gets you strong and lean. You choose. Comment “BS” if you’ve fallen for this myth before—and I’ll show you what works instead. Best Strategy For Women Over 40 For Fat Loss. How To Get Toned And Stay There For Life. Control Your Outcome With The Most Time Efficient And Most Effective Fat Loss & Fitness

JB Fit❌️-Help♀️drop⚖️tone up💪

Open In TikTok:

Region: US

Wednesday 23 July 2025 01:43:55 GMT