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@matt.johnson.trai: Arnold Dumbbell Press Arnold Dumbbell Press: A shoulder exercise where you start with dumbbells in front of your shoulders, palms facing you, then rotate your wrists as you press the weights overhead, finishing with palms facing forward. Muscles Worked: Primarily targets the anterior deltoids, while also engaging the lateral deltoids, triceps, and upper chest. #viralvideo #viral #FYP #ForYouPage #TrendingNow #foryourpage #shoulders #arnoldpress #strength #strengthtraining #onlinepersonaltrainer #mattjohnsonpersonaltraining #wilmingtonnc #wrightsvillebeach #wilmingtonncpersonaltrainer

Matt Johnson Training
Matt Johnson Training
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Wednesday 23 July 2025 01:53:35 GMT
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sellyhypertrophy
Selly Hypertrophy :
How does this train the rear delts?
2025-07-23 04:06:11
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silver_fox2069
Silver_Foxx :
Ummmm Arnold didn’t do these theatrics
2025-07-23 02:36:40
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velorasportswear97
Velora :
Hey you! 👀 We’ve been keeping an eye on your vibe — and it’s giving Velora energy all the way 💥 There’s something exciting we’d love to share with you! Feeling curious? Slide into our DMs 📩🖤
2025-07-23 06:47:02
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