@heather_ramos: Everyone knows I’ve got a mad taco addiction 🌮🤣 but all jokes aside… Movement is medicine — not just for my Lupus, RA, and inflammation, but for my mental health, too! If possible, try to incorporate light walking, a jog, or lifting a few weights. Movement helps boost those feel-good hormones that can ease anxiety and depression. ☺️💜 #R#RAWarriorL#LupusLifeMentalHealth #T#TacoTuesdayChronicIllness

Heather Ramos

Open In TikTok:

Region: US

Wednesday 23 July 2025 02:08:41 GMT