@d0nfit: ✋ Stop doing hammer curls expecting biceps peaks—wrong target, wrong results. If you want to train your biceps, not just your brachialis, it’s time to switch it up and dial in your form with cross-body curls. ✅ Dumbbell Cross-Body Curls help isolate the biceps short head, giving you that full, rounded shape without turning every rep into a forearm flex. Here’s how to do it RIGHT: • Stand tall, core engaged • Hold dumbbells with a neutral grip (palms facing in) • Curl one arm across your body, aiming toward the opposite pec • Keep your elbow pinned to your side—no drifting • At the top, rotate slightly to bring your palm more upward and squeeze your bicep • Lower slow and controlled—don’t drop it 🔥 Bonus tip: Go lighter with more control. Cross-body curls are about intention, not momentum. 💡 Why not just hammer curl? Hammer curls hit the brachialis and brachioradialis—great for thickness, but not the best for bicep shape. If you’re trying to bring out your peaks, cross-body curls keep the focus right where it belongs. ✅ This small tweak in direction = big difference in activation. And if you're on a journey to build muscle, boost energy, and feel better daily— We’re sharing simple daily habits, clean form breakdowns, and health + fitness content that actually makes sense. Tap follow and start stacking wins 💪 📌 Save this for your next arm day 👥 Tag a friend who turns every curl into a shoulder raise 💬 Tried cross-body curls? Let me know if you felt the difference 👇 #bicepsworkout #armday #wellnesstips #fitnessmotivation #creatorsearchinsights

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Wednesday 23 July 2025 03:41:53 GMT