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@samuelyrgalem111: . . . . . Attack your brain!!🧠 #fyp #foryou #motivation #habeshatiktok
samuelyrgalem111
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Region: ET
Wednesday 23 July 2025 05:05:13 GMT
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Comments
꧁ᗩ乃乇ㄥAツ꧂²⁷ :
ከሹገሯ ጋ የመጀመሪያ ቢያጆ 3 ደቂቃ ሳይሞላኝ ስረጭ ( ሹገሯ ) 🤣
2025-07-29 20:53:48
5
Biruk12 :
ድምፅህ እራሱ motivation ያስፈልገዋል።😎
2025-07-27 17:21:41
0
the warr :
በትክክለኛው ሰአት ነው የደረስክልኝ
2025-07-24 08:22:44
22
dagim hailu :
my consultant💐💐💐🌷🌺🌿🌾
2025-07-28 21:02:36
1
Kingo :
ያስፈልገኝ ነበር Your energy 👏
2025-07-26 18:58:16
1
Yiba YG :
higher ኢነርጂ😎😎😎
2025-07-23 06:02:58
51
HALID T6 :
እር ምን ላድርግ መጣም ነዉ የከበደኝ ሁሉንም ትቸ አላመየ ለይ ነበርኩ ግን አልተሳካም
2025-07-31 13:56:07
1
Demes :
እንትና የት ሄደ ...
2025-07-28 19:14:50
0
jo @16 :
still you fell the pain brother
2025-07-23 10:07:13
5
Life Advices :
በመግባባት ቢደረግስ???
2025-07-23 15:47:18
23
obama :
እውነት ነው አይምሮኘችንን በፀና እምነት እና ድሪግት አትችልም ባይነቱን ደል ማድረግ አለብን!!! ተስፍ መቁረጥ ባዶነት ነው ባዶነት ደምር ውጤት ባዶነት ብቻ ነው። ወደፊት መገስገስ የተሰፍ ወይም የስኬት ጭላጭል በማየት ቢያንስ ከዜሮ ወይም ከተስፍ መቁርጥ ወጥተን ትልቁን ስኬት ግኝት በትንሽ ሃይል ልናገኝ እንችላለን ኢነርጂ ከየትም አይመጣም :: ከእኛው ከራሳችን ውስጥ ነው:: ዋናው ቁምነገር ይህን መረዳት እና ሃይልችንን በርትተን መጣራት አለብን። ወንድም እናመሰግናለን!!!
2025-07-27 16:32:20
3
besemak :
እኔ ብቻ ነኝ እየሳኩ ያለሁት😂
2025-07-23 16:20:29
11
chernet markos :
ጭንቅላት ልክ ተስፋ እንደቆረጠ ያኔ ሰኬት ከኔጋ ብቻ ይሆናል ጭንቅላት ሁሌም አይሆንም ማለት ይወዳል ለዚህ ለወኔ ቢስ ጭንላትማ ራሴን አሳልፌ አልሰጠውም ተስፋ አስቆርጬው ምን ያህል መሄድ እንደምችል አሳየዋለው ጉዞ ከጭንቅላቴ ጋር ትግል
2025-07-26 05:48:49
1
DAGI MAN 🇬🇧🇬🇧 💪 :
getan betam betam tilk motivation new abate ketyibet 💪💪💪💪👌
2025-07-28 17:44:59
1
MAFIYA M23 :
አጠቃዋለሁ ሁሌ ሰላም ላንተ
2025-07-23 19:27:57
1
_Manuel :
አንዳንዴ እንጭጭ:ችክ ከማለት አምሮን መረዳት የተሻለ መፍትሔ ይገኛል ባይ ነኝ👍
2025-07-29 19:20:21
1
meretube2 :
yareda lij right man
2025-07-25 19:28:32
2
Ny :
ማን ያዘዋል ልኮክ ነው😁
2025-07-24 09:16:52
5
aman አማን :
መንግስትን ተፋለሙ በለን እንደዚ አይነት ሞራል ያስፈልገናል 😅
2025-07-23 12:44:06
10
samesha :
ኢነርጂሕ ይገርማል🤔🤔🤔
2025-07-23 20:59:42
0
kira😎 :
ለ ማን ነው ምታወራው
2025-07-23 17:36:36
5
BEREKET :
that's what I was talking about👏
2025-07-26 21:05:51
1
Mekuria :
አመሠግናለው! አሁን ተነስቻለው!
2025-07-24 05:22:38
2
To see more videos from user @samuelyrgalem111, please go to the Tikwm homepage.
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TERIYAKI CHICKEN THIGHS & SESAME SLAW that are perfect for meal prep! 😋🙌 This makes about 4 servings! What you need: - 1 cup brown rice - 2 cups water - 4 tbsp soy sauce - 1 tbsp honey - 1 tsp sesame oil - 1/2 tbsp minced garlic - 1/2 tsp minced ginger - 4 boneless skinless chicken thighs - 3 cups shredded red cabbage - 1 cup shredded carrot - 1/2 of a red onion, diced - 1/4 cup cilantro leaves, diced - 1 tbsp sesame oil - 1 tbsp lime juice - 1/2 tsp salt How to make it: - Add rice and water to a pot, cover and bring to a boil, then simmer until water has absorbed. - Add soy sauce, honey, sesame oil, minced garlic and minced ginger to a bowl with chicken thighs and toss to coat. - Grill chicken for 7 mins on both sides or until cooked through. - Add cabbage, carrot, red onion and cilantro to a bowl. Add sesame oil, lime juice and salt and toss well. - Separate rice, slaw and chicken thighs into containers, then garnish with sesame seeds and cilantro. Eat right away, or store in the fridge for 2-3 days. Enjoy! 🫶 #mealprep #highprotein #highproteinmealprep #protein #chickenbowl #nourishbowl #healthylunch #healthydinner #easydinner #lunchideas #fitrecipe #highproteinrecipes #recipes #healthyrecipe #proteinrecipe #airfryer #mealprepideas #mealpreplunch #saladdressing #healthydressing #chickensalad #teriyakichicken
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