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@gabsandlidsss: you already know that we had to get Sienna Mae Gomez’s 6 week workout program after seeing her results🔥🔥 @Sienna Swim #siennamaegomez #siennamae #siennagomez #strongthissummer #workoutprogram #workoutprogress #strongthissummer #workoutroutine #workoutmotivation #workoutplan #workoutchallenge #progress #Fitness #gymprogress #gymprogram #bodypositivity #workoutguide

GABS AND LIDS | Bestie Diaries
GABS AND LIDS | Bestie Diaries
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Region: US
Wednesday 23 July 2025 05:30:10 GMT
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Comments

margiejasmin
margie ꒰ᐢ. .ᐢ꒱ :
what do you guys do for cool down??? i bought the guide but it doesn’t give examples! 🥺
2025-07-24 20:34:33
2
_xeniaanahi
Xenia<3 :
Update?
2025-09-08 03:16:52
0
lidiaaamurillo
LIDIA MURILLO :
Week #1 ✔️✔️✔️✔️
2025-07-23 05:32:27
3
gaby.ledur
Gaby Ledur :
But very much worth it
2025-07-23 05:31:47
4
_naaaattss
Nathaly <3 :
Omg yess keep us updated! I want to see how good it is
2025-07-24 17:55:23
1
mea.hai.oiaio
mea.hai.oiaio :
I’m so intrigued! I’m going to watch Sienna’s TikTok to get information & follow you all too. Get it girls!
2025-07-24 06:58:49
1
giselaflores904
Gisela :
Wait! I NEED this
2025-07-23 20:08:28
2
robertscopoulisjr
Robert :
Stay consistent 💪
2025-07-23 05:46:08
2
gaby.ledur
Gaby Ledur :
I could barley sit on the toilet the first day
2025-07-23 05:31:40
9
gabsandlidsss
GABS AND LIDS | Bestie Diaries :
@Sienna Swim 👀👀👀
2025-07-23 05:33:04
2
siennamae
siennamaegomez :
OH MY GOSH!!! So amazing. I’m so glad it’s easy to follow along, you guys look amazing. Make sure to take weekly photos - trust me you’ll want them later !!!
2025-07-24 19:01:56
5
nicole.hones
Nicole Hones :
slow and controlled exercises girls!! for the best burn 🔥
2025-07-23 12:08:37
3
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Ces adorables sacs à dos prennent déjà la route pour retrouver leurs nouveaux compagnons et les suivre dans de belles aventures scolaires 📔✏️💛 Merci pour votre confiance, je suis tellement heureuse de participer de cette façon à la rentrée de vos chers petits 💕
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THIS is the oldest wine culture in the world. Georgia's relationship with wine spans over 8,000 years, making it one of the oldest wine regions - if not THE oldest - in the world. The origins of Georgian wine trace back to the fertile valleys of the South Caucasus, where archaeologists discovered evidence of early winemaking during excavations. These findings, including ancient wine vessels known as
THIS is the oldest wine culture in the world. Georgia's relationship with wine spans over 8,000 years, making it one of the oldest wine regions - if not THE oldest - in the world. The origins of Georgian wine trace back to the fertile valleys of the South Caucasus, where archaeologists discovered evidence of early winemaking during excavations. These findings, including ancient wine vessels known as "kvevri," reveal that as far back as 6000 BC, Georgians were mastering the art of winemaking! Kvevri, large earthenware pots, are buried underground to ferment, store, and age the wine, a unique method that contributes to the distinct character of Georgian wine and is still in use today. Georgia's diverse climate and topography across its various regions, from the snowy peaks of the Caucasus Mountains to its lush valleys, boast ideal conditions for viticulture. With over 500 indigenous grape varieties, the country encompasses a rich palette of flavors and aromas in its wines. Among these, the red grape variety Saperavi and the white grape variety Rkatsiteli are particularly popular. The traditional Georgian feast, or "supra," is led by a toastmaster, or "tamada," who guides guests through a series of toasts, often with a glass of wine in hand, reflecting the deep social and spiritual connections Georgians have with wine. In the Soviet era, Georgian wine played a vital role in the economy, with the region designated as a primary winemaking area within the Soviet Union. However, this period also led to a focus on quantity over quality. Following the dissolution of the Soviet Union, Georgia faced challenges in maintaining its wine industry, but it has since undergone a significant revival. Today, Georgian wine is gaining international recognition, with a growing appreciation for its traditional winemaking methods, particularly the kvevri method, which was added to UNESCO's Intangible Cultural Heritage list in 2013. Pretty much any restaurant or bar in Georgia will have a delectable glass of Georgian wine - but if you're looking for specific wine spots, do a tour of the wine region (including places like Sighnaghi) or head to the Tbilisi wine museum. #wine #georgianwine #tbilisi #viticulture #winemaking
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