@themindfulmovers: Do it while lying down and looking at your phone #mindfulmovers Inner thighs + 4 exercises to clean abdomen I can do this even if I don’t exercise! It’s OK to just move slowly while looking at your cell phone! 📌Save it and do it daily! 1. Riding a bike🚴‍♀️🚴‍♀️ Power your stomach and ride your bike slowly Feel like I’m using my whole abdomen, what’s wrong with me? Draw it 10 times straight, 10 times big⭕️ 2. Bending a knee joint Stimulating the inner thighs lol! 10 times and it feels like the burn🔥 3. Scissor legs (cross legs) Five times with scissor legs! Don’t put your phone down~📱😁 Stimulating abdominal focus, small but mighty! 4. Exercise for the pelvic floor Bend your knees and leg left right Send it, keep your back on the ground! ✅Check profile bio to get the Best Women's Workout Program #homeworkout #exercise #weightloss #fatloss #lossbellyfat #explore

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Wednesday 23 July 2025 07:38:38 GMT