forgebyvictor
Region: GB
Wednesday 23 July 2025 09:50:21 GMT
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7ochiee :
Step 1: have African genetics 🤣
2025-07-24 05:21:09
1395
amanaaaaaa :
We should be paying bro for this info ngl
2025-07-23 21:34:27
7103
BIG OBENG ! :
Thank you bro 🔥🔥
2025-07-30 22:36:38
0
Sid the sloths burner :
T bar row x 2 lat pull down x2 rear delt flies x 2 how is this workout ?
2025-07-23 12:07:13
507
mma_enjoyer49 :
Can I do pull ups instead of lat pull downs?
2025-07-24 20:18:56
7
CHE HEART :
Bro knows what he’s talking bout
2025-07-23 10:00:53
4254
Hashim17 :
Underrated creator man 💯
2025-07-23 10:29:16
2885
Manos :
Do you take Creatine my friend ?
2025-07-23 14:34:15
1
Edward “Socrates” :
Now this is a very good explanation!
2025-07-30 20:53:33
0
KUYA AMNA :
do you workout for your abs or it is based only on nutrition?
2025-07-24 04:20:44
4
Toma$ :
educated YN🙏🏻🙏🏻
2025-07-30 15:11:10
8
Terry Mardi :
Doesn’t supinated grip mean the biceps are involved more
2025-07-23 17:18:40
22
userr12234564 :
I can’t do a pull up💀
2025-07-25 16:11:31
4
Darkpacino :
So no pull ups bruv?
2025-07-29 14:42:38
0
Biq Daniel :
Free advice # put more work on your triceps 💪
2025-07-25 01:11:29
1
💫Tyrese :
Great use of your platform 🙏
2025-07-23 12:34:03
174
ett :
bro, thankyou for the advice fr
2025-07-24 09:31:27
5
Glopy Gloper :
"hey big bro I am a beginner i just started training for 2 months what the best thing I should train 💪🏽 and do if you don't mind"
2025-07-26 11:27:50
1
OmidK🇦🇫🏴 :
Are these excercise good? Lateral pulldown, Pull Ups, Cable rows and Face pulls.
2025-07-24 14:24:14
5
zane :
my gym doesnt have the last machine is their an alternative ?
2025-07-23 17:17:39
2
lello☦ :
If my gym doesn't have the same gym machine for the scapula retraction which exercice can replace it?
2025-07-24 10:58:52
2
:) :
thanks for emphasizing it more, now you got a new follower brother
2025-07-23 17:32:45
12
kucci :
of course u already have muscles so every movement u do it would target the musclem
2025-07-25 15:45:26
4
Arch1eBallz :
can you do something for abs please
2025-07-27 14:10:16
0
berke :
thanks for content bro its really helpfull and u descriped it really well and i want to ask you about my program. dumbell row 3x8, wide grip lat pulldown 3x10, t bar row narrow grip 3x8, seated row machine 3x8 what u sayin king?
2025-07-23 16:04:34
0
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