@korinsutton: Knee Pain in the Back of the Knee? Try This! 🦵🔥 Do you get that tight, nagging pain behind your knee? It’s probably not the joint — it’s your IT band pulling on the tendon. And guess what? Muscles only pull — so if it hurts, it’s likely tight AF and full of knots. Here’s a simple foam rolling drill that WORKS: ✅ Cross one leg over ✅ Roll slowly down the IT band ✅ When you feel pain — stop. ✅ Flex → Extend your leg to activate the stretch ✅ Shimmy and roll out those knots Repeat it on both sides — and watch that tension disappear. 👇 Comment “CORRECTIVE EXERCISES” if you want me to send you more drills that keep you pain-free and lifting strong. #KneePainRelief #FoamRolling #CorrectiveExercise #BodyHD #VeganCoach #SgtTeaApproved #MobilityTips #TrainSmart

Korin Sutton

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Region: US

Wednesday 23 July 2025 10:04:54 GMT