@visionwavey: ⬇️Workouts⬇️ ▪️ Jump Squats + Weight ▪️ Deadlifts ▪️ Leg Press ▪️ Calf Raises ▪️ 2:1 Plyo Box Jumps ▪️ R/L Single Leg Toe Touches ▪️ R/L Kettlebell Knee Raises ▪️ R/L Kettlebell Knee Holds (30 sec) Explosive training builds real athleticism—speed, strength, and balance that translate on and off the court 💥 Why it matters: ✅ Builds fast-twitch muscle ✅ Boosts vertical jump & agility ✅ Strengthens joints & core stability ✅ Enhances performance in every sport 🏀⚽️🏈 #waveyreacts #workout #training #basketball #jumphigher

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Wednesday 23 July 2025 11:57:51 GMT