lifewithkorissa
Region: US
Wednesday 23 July 2025 12:22:10 GMT
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Sapita :
Very informative, thank you. You are super fit and beautiful!
2025-07-24 03:10:13
2
snhendrix2 :
Do you mind sharing your numbers?
2025-07-23 20:11:49
1
Coach MelliBee :
I love cheese so much 😭😭😭😭
2025-07-25 02:38:23
0
itsjenmccready :
I have hypothyroidism and mine lowered after holding off having coffee for close to two hours after my meds. Also increasing fiber. If I could completely quit coffee I would, I have tried…
2025-07-24 00:47:14
1
meeshy_1012 :
I’m in the same boat. I work out daily, eat healthy but my cholesterol was high. I also did research and realized how much red meat I’ve been consuming. I’m eliminating that and butter. 😭 It’s also genetic in my family too. I was confused when my results came back so high! It was like 240 I think.
2025-07-23 16:30:58
1
bakunaohxk3 :
Also add some fiber(whole grains,veggies,fruits,legumes)
2025-07-23 19:56:20
1
e.rorick :
Over what time frame? I have high LDL as well and am trying to figure out how to lower it, thanks for the post!
2025-07-24 01:58:57
1
Katelin Gates-Gonzles :
my total cholesterol ia high, ldl high, and low hdl. i rarely eat red meat and my doctor is now having me to have red meat every week to increase iron a bit. plus i cant find lower fat veraions of ground beef in Spain where I love now. I’m afaid its fighting against my attempts to lower my cholesterol
2025-07-24 21:23:51
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mocolatte :
Nice!
2025-07-25 00:53:39
0
Sapita :
Please make exercises videos!
2025-07-24 03:11:01
1
mr_biceps :
may you duet my biceps video please?
2025-07-23 14:57:41
0
Fanfan_angela :
Same thing happened with me. I went on a low carb diet with my husband for a yr since he was borderline pre diabetic. Because i lift weights i was trying to compensate the lack of carbs with higher protein goals. Unfortunately i hate chicken breast and salmon so i ended up eating more beef and saturated fats overall. From my recent blood work, My LDL went up to 152 but all other levels were normal including my glucose. Now i’m bringing whole grains back and trying to cut back on how frequently i eat beef, pork, and swapping more shellfish and other seafood in… fingers crossed i can lower it!
2025-07-24 01:51:29
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