@aishanasha_: Pouring back into my own cup looks like one quiet hour a day where I don’t owe anyone a single thing. No calls. No emails. No questions. Just me, doing whatever I want—because I deserve that too. #SelfCareIsProductive #PourIntoYourselfFirst #MeTimeMatters #SilentHour #ReclaimYourTime #EnergyManagement