@emilycorneliusnutrition: Sugar → Spike → Crash → Cravings That quick sugar rush spikes your glucose fast, then crashes your energy, leaves you tired, and craving more sweets. Want to stop the cycle? Try these! ✅ Eat protein + fat + fiber before any desserts ✅ Use a CGM to see what types and portions of desserts work best for your body 👉 Want to lose weight, stop cravings, and reverse insulin resistance? Follow me and grab your free training under the link in my bio. #hormonalweight #dietitian #insulinresistance #glucosemonitor #bloodsugar

Emily Cornelius RD

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Region: US

Wednesday 23 July 2025 14:03:34 GMT