@weightcare: Want to lose weight and keep it off? Build muscle. 🏋️‍♀️ Let’s break it down: 🔥 Metabolism 101: Muscle is metabolically active. That means the more muscle you have, the more calories your body burns at rest—yes, even when you’re watching Netflix. Lose weight without preserving muscle? Your metabolism drops. Lose weight with strength training? You keep your engine revving. 🧬 GLP-1s & Muscle: GLP-1 meds can help reduce appetite and support weight loss—but they don’t build or preserve muscle. If you’re losing weight too fast without resistance training or enough protein, you might be losing muscle and fat—which can backfire long-term. Muscle = metabolic insurance. 🏋️ Strength Training = Fat Loss Superpower: You don’t need to become a gym rat. Just 2–3x/week of lifting weights (or bodyweight training) helps maintain muscle mass, boosts insulin sensitivity, and keeps your metabolism healthy while on a GLP-1. TL;DR: If you're using a GLP-1 to lose weight, pair it with strength training + protein to protect your muscle mass. It’s not just about the number on the scale—it’s about what you’re losing. #GLP1 #MuscleMatters #SustainableWeightLoss #StrengthTraining #MetabolicHealth

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