@jesscording: You don’t have to look lonely to feel it. It might show up as stress shopping, that “blah” feeling on a Sunday afternoon, or the sudden urge to organize your entire closet at 9 PM. (Been there.) In this solo episode of Drama-Free Healthy Living, I’m talking about something we all experience but rarely say out loud—loneliness. I’m sharing my personal “Loneliness Game Plan,” the real stuff that’s helped me and my clients move through those tough moments with more self-awareness, compassion, and zero judgment. Because you don’t have to wait for a crisis to start supporting yourself better. Listen now on YouTube or your favorite podcast platform 👉 https://youtu.be/M6LpzDtArlI And if this episode hits home, check out my book The Little Book of Game Changers: 50 Healthy Habits for Managing Stress & Anxiety. It’s packed with simple, doable habits to help you manage stress and feel more grounded—especially on the hard days. 👉 https://www.amazon.com/gp/product/163228068X/ #wellnesspodcast #dietitianpodcast #DramaFreeHealthyLiving #JessCordingPodcast #podcast #dietitian #mediadietitian #womenshealth #loneliness #LonelinessAwareness #lonelinessthoughts #lonelinessawareness #lonely

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