@georgebamfojr: Back & Shoulders Built by Grip - Do it Right ✅ @C4 Energy ⚡️ If you want to train smart & sculpt your body with me on my new app comment “Transform” 📲 1️⃣ Wide Grip Upright Rows - builds shoulder width 2️⃣ Close Grip Upright Rows - target traps/ inner delts 3️⃣ Wide Grip Barbell Rows - board, powerful back 4️⃣ Close Grip Barbell Rows - thickness & definition Grip Variations Changes Muscle Activations 💡 #gripmatters #workouttips #uprightrows #trapsworkout #backworkout #upperbody #smarttraining #shoulderwidth #backgains

George Bamfo Jr

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Region: US

Wednesday 23 July 2025 18:18:50 GMT