@newdallasupnext: #Trump #mlk #reparations

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Wednesday 23 July 2025 18:53:30 GMT

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1. Rest is productive. I used to treat rest like a reward. It’s not. It’s fuel. Burnout taught me that ignoring rest doesn’t make you stronger—it makes you crash harder. 2. Saying “yes” to everything is actually saying “no” to yourself. Every “yes” I gave out of guilt or fear chipped away at my peace. Boundaries aren’t selfish—they’re survival. 3. Burnout doesn’t always look like crying. Sometimes it looks like numbness, resentment, or just feeling “meh” about everything you used to love. That’s still burnout. 4. People will take as much as you give—until there’s nothing left. I thought being available 24/7 made me a good person. It didn’t. It made me exhausted, bitter, and invisible. 5. If your body whispers, listen—because it will scream later. I ignored headaches, insomnia, gut issues… thinking it was just stress. Turns out, stress is a full-body event. It doesn’t go away by pushing through. #BurnoutRecovery #MentalHealth #tiktoktherapy #SelfCareIsNotSelfish #NormalizeRest

1. Rest is productive. I used to treat rest like a reward. It’s not. It’s fuel. Burnout taught me that ignoring rest doesn’t make you stronger—it makes you crash harder. 2. Saying “yes” to everything is actually saying “no” to yourself. Every “yes” I gave out of guilt or fear chipped away at my peace. Boundaries aren’t selfish—they’re survival. 3. Burnout doesn’t always look like crying. Sometimes it looks like numbness, resentment, or just feeling “meh” about everything you used to love. That’s still burnout. 4. People will take as much as you give—until there’s nothing left. I thought being available 24/7 made me a good person. It didn’t. It made me exhausted, bitter, and invisible. 5. If your body whispers, listen—because it will scream later. I ignored headaches, insomnia, gut issues… thinking it was just stress. Turns out, stress is a full-body event. It doesn’t go away by pushing through. #BurnoutRecovery #MentalHealth #tiktoktherapy #SelfCareIsNotSelfish #NormalizeRest

#Rock #ty #viral #aiart

#Rock #ty #viral #aiart

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