@dr.grant_: Not all pelvic floor exercises are created equal 👀 Kegels are not a one-size-fits-all solution for birth prep or postpartum recovery — and doing them without guidance can sometimes cause more harm than good. Let’s talk about what your pelvic floor actually needs before and after birth. Education >>> assumptions. ✨ If you’re prepping for birth or recovering postpartum, I got you. Book a pelvic health coaching session or join my birth prep workshop – link in bio. 🎤 Comment “ouch” if you’ve heard this advice too 😩👇 #pelvichealth #birthprep #postpartumrecovery #doulatips #kegelsarentforeveryone #pelvicfloortherapy #blackdoula #birthdoula #birthworker #birthpreparation #laboranddelivery

Dr. G

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Region: US

Wednesday 23 July 2025 19:18:01 GMT