@pam_sherman1: Lifting is hard … It’s OK to be uncomfortable when you exercise. It’s OK to moan and grow and make ugly faces to get through the reps at the end! Being 58, my concern is being as strong as I can for as long as I can. That means putting in the work now, so my future self is fit and healthy and strong! The rest of the day is easy and very comfortable… 😂 Do you push yourself when you work out? I would love to know what exercise is the most challenging for you~ Comment Below or DME, I would love to know! #womenover50 #justdoit #SelfCare #youcandoit #womenover40 #workoutmotivation #longgame #workoutforwomen #longevitytips #strengthtraining #strongwomen💪

Pam Sherman

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Region: US

Wednesday 23 July 2025 19:22:39 GMT