Let’s talk about the swaps that changed everything 👇🏻 ❌ Flavored Yogurts Looks healthy, tastes like dessert… because it basically is. A lot of these have more sugar than ice cream. I keep it simple now—plain Greek yogurt with real toppings like fruit, honey, or seeds. Same texture, way more balance. ❌ Whole Wheat Bread Just because the label says “whole wheat” doesn’t mean it’s actually nourishing. Most are still made with stripped-down flours and barely any fiber. I opt for sprouted grain or gluten-free options that actually keep me full. ❌ Fat-Free Salad Dressing Sounds clean, but it’s mostly sugar and fillers in disguise. Without fat, your body can’t absorb the nutrients in your salad—so what’s the point? I use full-fat dressings or make my own. ❌ Granola Bars These were my snack of choice… until I realized they were just glorified candy bars. Low protein, high sugar, zero staying power. If it doesn’t have 20+ grams of protein, it’s not coming home with me. ❌ Plain Oats Oats need backup. On their own, they’ll spike your blood sugar and leave you crashing. I always pair mine with protein, healthy fats, and fiber so it actually fuels me—not just fills me. 📣 If you’re tired of doing everything “right” and still not seeing results... I’m teaching a free Master Class tomorrow at 12PM EST where I break down the 90-30-50 Method—the structure that helped me stop guessing, stop obsessing, and finally feel in control of food again. ✨ We’ll talk what to eat, how to build your plate, and how to actually feel full without tracking or restricting.  ✨ If you want food to feel simple again—this is for you. Save your seat at the link in bio. It’s free, it’s live, and I’ll see you there 🤭👏🏻 #weightloss2025 #weightloss #cleaneating #healthyeating #weightlossjouney - @dietitianwithtwins