@t.ayalexis: DYNAMIC VS STATIC🪢 What’s the difference and when should you do them? Dynamic movements in simple terms are prep movements 👉in motion👈 to get blood flowing in the muscles and get the muscles/joints ready to be used, the best way to do that is moveee in your warmup stretches Static movements in simple terms are movements in a 👉fixed position👈 used to lengthen the muscles slowly, releasing tension and tightness. These are gonna be MOST beneficial after a workout Regardless of what movements you use, know how to use them to your advantage pre or post lift Fit: @Women‘s Best | TAY #warmup #dynamicstretching #staticstretching #warmups #legdaywarmup

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Wednesday 23 July 2025 20:34:28 GMT