@theworkoutwitch: sometimes the most healing thing you can do have fun and enjoy your life again👇🏼 there are 3 phases of healing--resting, regulation, and reconnection... and if you've already rested, and you've done a ton of "healing work" like regulating your nervous system, you're ready to move into stage 3: RECONNECTION (which is THE MOST FUN stage) WELCOME! and if you’re in the beginning phases of healing and you feel like you’re a hermit who is spending all of their time recovering and resting, know that you won’t be in that phase forever 🙌🏼 the healing work you’re doing now is setting you up for living a life of reconnecting to what you love in a deeper way than you knew was possible before 🙌🏼 because when you’ve been through trauma and you heal from it, you experience a whole new level of authenticity in your life afterwards 💖 you know yourself differently, you trust yourself now, and you’re appreciative of all of the joys (big and small) you experience in a whole new way 🙌🏼 do you want to the stage in your healing where have fun and enjoy your life again? get guided through the step by step heal your nervous system 🔗 on profile 💖✌🏼💖 • • • #nervoussystem #nervoussystemregulation #nervoussystemhealing #havingfun #reconnect #reconnecting #enjoyinglife #hermit #hermitphase #HealingJourney #traumahealing #stresshealing #stressrelease #stressrelief #dreamlife #joy

The Workout Witch

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Thursday 24 July 2025 17:00:00 GMT