@babysleepteam: HERE’S THE DEAL… There are SO many things that you can do to help support your baby’s sleep for the first 5 months of their life. Yes, newborn sleep is unpredictable, BUT that doesn’t mean that you just need to wait it out to help your baby’s sleep until they are 5-6 months old. You can work on things from the start...it’s true! This doesn’t mean putting them down and walking out of the room and waiting for them to fall asleep on their own -that’s not realistic for those younger months, and you don’t ever need to leave your baby alone. Here’s what to do instead: ✅ Set a consistent bedtime routine from 6-8 weeks old ✅ Help your baby differentiate between day vs. night from when they’re born ✅ Start working on some kind of consistency with a routine from 3 months ✅ Gently work on your baby’s settling skills from 3 months old with settling techniques (that are hands-on) If you’re exhausted and want to know how you can help support your baby’s sleep in those first 5 months so you feel like you’re actually DOING something, I’ve got you covered! . Go to my bio to enrol in my Newborn Program so you can start working on their sleep foundations THIS WEEK! . For 3-4 month old babies, go to my bio to grab my 3-4 month sleep program to actively work on their self-settling skills (in a supportive, and hands-on way) to help support them with great sleep! . #GentleSleepTraining #BabySleepSolutions #sleeplearning #babysleepteam #babysleeptips

Cat 👋 Baby Sleep Consultant❤️

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Region: NZ

Wednesday 23 July 2025 21:32:08 GMT