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@bibyouu: #🤣🤣🤣 🤣

bibyouu
bibyouu
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Region: TN
Wednesday 23 July 2025 21:32:23 GMT
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hazinhazin58
حزين :
😂😂😂😂😂😂😂😂😂
2025-07-23 21:39:05
1
3chretkomfalsouu.momo
môhâmêd🇹🇳🇹🇳⚔️🔥المشاغب🪓🔥 :
☺️♥️❤
2025-07-24 12:46:06
1
monjibenchaaben
المنجي بن شعبان :
🤪🤪🤪
2025-07-23 21:47:29
2
anis.hajji49
العقيد الخالhajji🇲🇫🫡🇹🇳🔥 :
❤️❤️❤️
2025-07-24 04:18:54
1
user4683409957068
شايب :
❤🥰🥰🥰🥰😂😂😂😂😂
2025-07-24 00:21:14
1
abdessalambensalem1
عبدووو :
🥰🥰🥰
2025-07-23 23:15:27
1
.048014
البياري 04 :
🌹🌹🌹
2025-07-23 22:50:31
1
.048014
البياري 04 :
💞💞💞
2025-07-23 22:50:28
1
fathimezaache8
malik william :
❤️❤️❤️❤️❤️❤️🥰🥰🥰💕💕💕
2025-07-23 21:44:18
1
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#لك الحيات
#لك الحيات
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What is the best squat variation for gluteus maximus and hip adductor hypertrophy? 💪 🅰️ Half Squat 🅱️ Full Squat The answer is ... 🅱️ Full Squat Here’s why: A study by Kubo et al. (2019) compared full squats (140° knee flexion) to half squats (90° knee flexion) over ten weeks. MRI measured muscle volumes before and after training. Findings: 👍 Both squats increased quad equally. 👉 Full squats led to a 6.7% increase in gluteus maximus volume, compared to 2.2% with half squats. 👉 Full squats also led to a 6.2% increase in adductor volume, compared to 2.7% with half squats. These findings suggest that deep squats, in which the lifter descends to a greater depth, more effectively promote hypertrophy in the gluteus maximus and adductor muscles. Half squats involving a limited range of motion appear to have a lesser impact on gluteal and adductor muscle growth. Want to expand your knowledge about evidence-based exercises and understand their distinctions? Check out our STRENGTH TRAINING APP, link in bio! PMID: 31230110 #fullsquad #halfsquat #musclehypertrophy #strengthtraining #gluteusmaximus #muscleandmotion
What is the best squat variation for gluteus maximus and hip adductor hypertrophy? 💪 🅰️ Half Squat 🅱️ Full Squat The answer is ... 🅱️ Full Squat Here’s why: A study by Kubo et al. (2019) compared full squats (140° knee flexion) to half squats (90° knee flexion) over ten weeks. MRI measured muscle volumes before and after training. Findings: 👍 Both squats increased quad equally. 👉 Full squats led to a 6.7% increase in gluteus maximus volume, compared to 2.2% with half squats. 👉 Full squats also led to a 6.2% increase in adductor volume, compared to 2.7% with half squats. These findings suggest that deep squats, in which the lifter descends to a greater depth, more effectively promote hypertrophy in the gluteus maximus and adductor muscles. Half squats involving a limited range of motion appear to have a lesser impact on gluteal and adductor muscle growth. Want to expand your knowledge about evidence-based exercises and understand their distinctions? Check out our STRENGTH TRAINING APP, link in bio! PMID: 31230110 #fullsquad #halfsquat #musclehypertrophy #strengthtraining #gluteusmaximus #muscleandmotion
Wicked // instagram: jessnotes123 #piano #pianotutorial #pianomusic #pianolesson #pianocover #wicked #alldayproject
Wicked // instagram: jessnotes123 #piano #pianotutorial #pianomusic #pianolesson #pianocover #wicked #alldayproject
Miku Miku :3 #tattoo #geektattoo #animetattoo #tattoogirl #hatsunemiku #miku #tattoopharma
Miku Miku :3 #tattoo #geektattoo #animetattoo #tattoogirl #hatsunemiku #miku #tattoopharma
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