@moshirjacobmd: Sauna outperforms exercise for longevity. #drjacoblongevity #doctorexplains #longevity #antiaging #sauna

Moshir Jacob, MD
Moshir Jacob, MD
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Region: US
Wednesday 23 July 2025 21:51:28 GMT
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marybeauty369
MaryG :
I use sauna 5 times a week 🥰🥰🥰
2025-07-24 12:18:01
36
thomasntexas.dfw
thomasntexas :
Live in Texas just have to go outside between 2pm and 6pm 😎
2025-07-24 23:14:28
27
foodalifoodd
GeZeLsCahAP :
Here they no longer teach us what health means, all they want today is to make us even sicker and keep us that way
2025-07-24 13:16:56
22
farakorn1
farakorn1 :
Live in Dubai it’s natural sauna daily
2025-07-24 20:05:38
17
silvarealtygroup
Sold by Silva Realty Group :
I lose my mind when I don’t sauna for 2 days
2025-07-24 01:39:40
15
luisroselli1969
GenX_01969 :
What kinda Suana ? Steam heat infrared ?
2025-07-24 19:04:46
9
masked._.times._
Sharon Amen :
Arizona here, we live in a sauna.
2025-07-25 03:14:59
8
pashmaky
pashmaky :
👏👏great information
2025-07-24 01:01:58
7
unonaka
unonaka :
I sauna nightly. Between 180-200 degrees. Usually I do 20-30 minutes and I’m drenched when I’m done. I’ll never stop.
2025-07-24 05:52:41
5
francisco96302
Yesi :
I love saunas and steams rooms and yes I look and feel good.
2025-07-25 04:03:57
4
termarsam
Termarsam :
Be careful to replace minerals lost .
2025-07-25 01:23:32
4
matthi263
Matthi :
Agree with you 👍
2025-07-24 14:47:17
4
ocean39453
Ocean :
What if you live in Florida? Isn’t that the same as using a sauna? I sweat buckets
2025-07-24 08:42:06
4
user1051393762374
FrankieG :
And the best time to do it is after Your workout!! 💯💯💯👍👍👍7 days a week for me!! PUT IT THIS WAY if I don't go to the sauna for more than two days I can actually feel it . I feel sluggish /not 100%coherent/ etc
2025-07-25 01:43:59
3
pharmdiesel
Pie Share :
Does it matter dry sauna or steam?
2025-07-24 23:56:55
3
jonathancastronov
Santino23 :
Does this go for steam room as well?
2025-07-24 16:41:07
3
user8507673527901
Eddie :
In one everyday. Houston weather is worst than being in one
2025-07-25 01:52:53
2
sunsetsunrise1515
sunsetsunrise1515 :
What if I am drenched in sweat from my workout does that count? Does it give you the same benefits?
2025-07-24 19:01:23
2
zesty_strong
Thuy :
Too expensive Wellness center rediclous $.
2025-07-24 17:44:05
2
dbs5000
dbs5000 :
Twice a day 7 days a week. I’m 52 feel like I’m 25
2025-07-24 16:45:36
2
constantin.088
constantin ss2. :
i used to have a sauna in my backyard for the most of my life and all that you said is true and even more, like detox through sweating!
2025-07-24 16:32:35
2
user4225139734621
user4225139734621 :
I’m like steam room better 👍
2025-07-24 12:40:20
2
suzanne3854
Suzanne :
6 times a week here😁
2025-07-25 16:01:59
1
thepope2the9s
Anthony Zune :
I do it 5-6 times a week.
2025-07-25 14:06:27
1
raimo.heimo
Raimo Heimo :
👍👍👍👍👍
2025-07-25 13:27:15
1
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