@ali.chreim: Still not losing weight? Here’s the hard truth… If you’re putting in effort but not seeing results, I promise you’re not broken — you’re probably just missing a few key things that make ALL the difference. 💯 Here are 3 common mistakes holding you back (and how to fix them): 1️⃣ You’re not getting enough protein. Protein keeps you full, supports muscle growth, and helps your body burn more calories — even at rest. Most people are way under-eating it. Start tracking it and watch your body change. 2️⃣ You’re not moving enough. It doesn’t have to be crazy workouts every day. A simple walk, some strength training a few times a week — it all adds up. Movement = momentum. 🏃‍♂️💥 3️⃣ You’re not actually in a calorie deficit. You might think you’re eating “healthy,” but if you’re not mindful of how much you’re eating, it’s easy to go over. Be intentional. Audit your meals. Your results will follow. 👉 You don’t need to be perfect — just consistent. 👉 You don’t need to starve — just fuel smarter. 👉 And you don’t need to give up — just realign. You’ve got this. Start small. Stay consistent. And remember: your goals are possible if you stop guessing and start being intentional. 💪🔥 #WeightLossMotivation #FatLossTips #FitnessJourney #CalorieDeficit #HealthierYou #ProteinGoals #SustainableResults

Ali.Chreim

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Wednesday 23 July 2025 23:00:19 GMT