@immyhealth: Pushing too hard at the gym? 🏋️ Your body needs movement, but too much intense exercise without proper recovery can weaken your immune system. (Yep, it's a thing! It's called immunosuppression.) The fix? Tune in. Rest when your body asks for it. And give your immune system the daily support it needs to stay strong. #ImmuneSupport #GymTok #WellnessCheck #Overtraining #ListenToYourBody #FitnessRecovery #HealthTok #HolisticWellness #MindBodyHealth #WellnessTips #FitTok #SelfCareRoutine

immyhealth

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Wednesday 23 July 2025 23:53:05 GMT